Tag archives for weight loss
Zumba classes: Yay nor Nay?
Zumba classes look no different from a super enthusiastic freestyle dance session in a club. Do they? They have every ingredient that make them look uniquely appealing when considered from a…
Why popular ‘weight-loss’ drinks WON’T work for you
It's been almost 6 months of voluntary and inevitable house arrest, thanks to the pandemic! And everything to do with your life seems to be a downhill race (perhaps, other…
5 brilliant ways to keep you motivated to lose weight till the end
To lose weight isn't a game relegated to the arithmetic of CALORIES IN & CALORIES OUT. It comes across as one though. Sadly, what happens is that weight loss starts…
Tulsi – 5 wonderful solutions to your common health problems| Holy Basil
Many Indian households are homes to the very tiny shrub of the Holy Basil, the Tulsi plant. The plant has its origin in the Indian subcontinent & is also a…
How to undo a day’s overeating during weight loss
Have you just had that 'crazy as nuts' overeating marathon last night? Or perhaps an entire buddies' day out, where you gobbled every edible thing on the planet & now…
Easy 10-Minute weight loss-friendly Mango Juice
It's May & we're already half-way through the mango season here in India (technically). This time, nevertheless, the mangoes have been late. But never mind. I'm more than just excited…
9 Indian weight loss diet myths you’ve been believing all your life
"Does this have egg? Sorry, I'm on a diet." "I gave up my favourite paranthas, 'coz I need to lose weight." "(Looks at clock) Oops! Lunch hour over already?! (sigh)…
6 ultimate super foods for a faster & healthier weight loss
While many dieticians egg on restricting on calories during a weight loss regime, the fact is often far beyond the truth about what’s healthy and what’s not. It’s simple, for…
Why Keto could be a really bad idea for your weight loss
Looking like a bomb as the arresting figures of supermodels on Maxim, Vogue or their likes has become an idée fixe these years! We people worry about having imperfect bodies just…
Strength training for Indian women: Because all weight loss isn’t fat loss
Before you read on YOU! That's because you cared enough to click on a topic that your eyes would subconsciously skip. A large chunk of the piously health-conscious women population…