Archives for Yoga
Yoga for Seniors: Why it’s never too late to start
Securing your old age is not just about setting up the right kind of health insurance policies, like the commercials say. Needless to say, if you are a senior citizen,…
YOGA for kids: 9 reasons why your kid could be the best Yogi
Today's children get attuned to the bustling life their parents pull off right from their toddler days And by the time your kid is ready for kindergarten, you have a…
Sinusitis: How Yoga can help you finally break up with it this time
Sinusitis for me had been nothing short of my facial nerves thumping to the loudest & scariest drumbeats of my nose. Almost every morning I had it greeting me right…
Surya Namaskar for Beginners : 6 ways it helps you besides Fat Loss
A lot of you who wallow in New Year health resolutions every year about getting fitter & eating healthy, sticking to the resolution becomes an uphill battle after the first…