Archives for Weight Loss
4 practical tips & exercises to reduce WEIGHT & BELLY FAT
What do you know about BELLY FAT other than that body part you often rush to cover under a bag, clutch, corset, cushion (when you sit), or an oversized top?…
Why popular ‘weight-loss’ drinks WON’T work for you
It's been almost 6 months of voluntary and inevitable house arrest, thanks to the pandemic! And everything to do with your life seems to be a downhill race (perhaps, other…
5 brilliant ways to keep you motivated to lose weight till the end
To lose weight isn't a game relegated to the arithmetic of CALORIES IN & CALORIES OUT. It comes across as one though. Sadly, what happens is that weight loss starts…
How to undo a day’s overeating during weight loss
Have you just had that 'crazy as nuts' overeating marathon last night? Or perhaps an entire buddies' day out, where you gobbled every edible thing on the planet & now…
9 Indian weight loss diet myths you’ve been believing all your life
"Does this have egg? Sorry, I'm on a diet." "I gave up my favourite paranthas, 'coz I need to lose weight." "(Looks at clock) Oops! Lunch hour over already?! (sigh)…
6 ultimate super foods for a faster & healthier weight loss
While many dieticians egg on restricting on calories during a weight loss regime, the fact is often far beyond the truth about what’s healthy and what’s not. It’s simple, for…
Why Keto could be a really bad idea for your weight loss
Looking like a bomb as the arresting figures of supermodels on Maxim, Vogue or their likes has become an idée fixe these years! We people worry about having imperfect bodies just…
7 awesome hacks to dine smart at an Indian restaurant during weight loss
So, it's your most awaited date tonight? Or a bosom buddies' hangout that you've been dying for? But, 've just lost 4 kgs so far with all these days of…