Archives for Fitness
Are Crunches Consistently Damaging Your Spine? Know the Risks & Alternatives
Have you always been in awe of Justin Bieber's ripped abs? Or have secretly envied JLo for sporting that kind of sculpted stomach even when she's half a century old?…
Arm Fat? Surefire ways to get rid of it without sagging skin
Have you always felt awkward wearing sleeveless dresses, tank tops or shirts? No! I'm not getting anywhere to armpit hair or darkened underarms due to shaving, like the ads call…
Workout Injuries: How do you prevent them in the Gym
I'm sure if you've landed here, it's only because you want to know the right way to exercise the right way without tearing your ligaments, ending up in super painful…
Smart Watch: Is it really Worth, Safe & Useful for you? | Aren’t free fitness apps enough?
Hurray! We're done & dusted with the first 2 quarters of 2019 already. And your mind has been rummaging through the new year health resolutions you've made & been hoping…
Walking to lose weight? Check these 7 things to ace the weight loss game!
Yeah! You know they say walking is the CHEAPEST workout you could do to lose weight. No hefty gym membership fees to shell out, neither even invest in simulated walking…
5 things I QUIT forever apart from PROCESSED FOODS for my Fitness 2.0
This post is a part of the Get Fit, Stay Fit initiative with the Bon Happetee blog chain & I thank Anupriya for warmly mentioning & inspiring me to share…
Sports Shoes: Do you really need this gear if you run?
I know many of you feel wary about joining an expensive gym or even hiring a personal trainer whose credibility is something you'd always doubt till you start seeing your…
Stair climbing exercise: Why it should be your new fitness muse
You've been hearing that, "There's no shortcut to success" since time immemorial. And so fitness campaigns of all times have been listing out their switch to healthy life as the…
Office exercises: 8 quick & simple workouts you can do at work
I've already discussed before why sitting all day is the WORST thing you could do to your health. And I also know that you're reading this post on your mobile…
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