Archives for Fitness
Workout Injuries: How do you prevent them in the Gym
I'm sure if you've landed here, it's only because you want to know the right way to exercise the right way without tearing your ligaments, ending up in super painful…
Smart Watch: Is it really Worth, Safe & Useful for you?
Another year has just kicked off. And your mind has been rummaging through the health resolutions you've made & been hoping to stick to them. So, if you've chalked out…
Walking to lose weight? Check these 7 things to ace the weight loss game!
Yeah! You know they say walking is the CHEAPEST workout you could do to lose weight. No hefty gym membership fees to shell out, neither even invest in simulated walking…
5 things I QUIT forever apart from PROCESSED FOODS for my Fitness 2.0
This post is a part of the Get Fit, Stay Fit initiative with the Bon Happetee blog chain & I thank Anupriya for warmly mentioning & inspiring me to share…
Sports Shoes: Do you really need this gear if you run?
I know many of you feel wary about joining an expensive gym or even hiring a personal trainer whose credibility is something you'd always doubt till you start seeing your…
Stair climbing exercise: Why it should be your new fitness muse
You've been hearing that, "There's no shortcut to success" since time immemorial. And so fitness campaigns of all times have been listing out their switch to healthy life as the…
Office exercises: 8 quick & simple workouts you can do at work
I've already discussed before why sitting all day is the WORST thing you could do to your health. And I also know that you're reading this post on your mobile…
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Burpees: The most sassy way up to your fitness
OKAY, let me make a guess. About why you chose to read this post. You're either that person who has always dreaded or hated doing burpees, or one who's probably…
9 super-easy ways to squeeze fitness into your busy schedule
Hyperbolic hashtags of the likes of “#FitnessGoals” have turned you off whenever a friend uploaded a gym selfie on Instagram or Facebook. There’s another one who’s pumping it up to…