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FitbeWell

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Parenting  Get Feed for Parenting

Why no inclusive puberty education for boys in Indian schools?

Puberty Education in India: Why Are Boys Still Left Out in 2024?

Ashvini NaikSeptember 23, 2024No Comment2024-09-23T08:26:55-05:30

Women's Health  Get Feed for Women's Health

All you need to know about pregnancy after 30

Planning pregnancy after 30? Here’s a simple checklist to guide you

Ashvini NaikOctober 30, 20205 Comments2020-10-30T09:45:49-05:30

Baby  Get Feed for Baby

Indian newborn & maternity shopping checklist

The ultimate Baby Shopping Checklist you need: Newborn & Mom Care products

Ashvini NaikNovember 25, 2022No Comment2022-12-30T09:30:35-05:30

Weight Loss  Get Feed for Weight Loss

practical tips & exercises to reduce weight at home

4 practical tips & exercises to reduce WEIGHT & BELLY FAT

Ashvini NaikApril 27, 20211 Comment2021-04-27T07:00:00-05:30

Healthy Recipes  Get Feed for Healthy Recipes

Healthy summer recipes with cold brew coffee

3 Yummy & Low-Cal recipes using Bolt Cold Brew Coffee

Ashvini NaikMarch 22, 2021No Comment2021-03-22T07:59:36-05:30

Health  Get Feed for Health

Being a Complan girl: MY experience with Complan

How my daughter became a Complan girl #63PercentMoreProtein

Ashvini NaikMay 24, 202411 Comments2024-05-30T00:15:20-05:30

Lifestyle  Get Feed for Lifestyle

How to build a great financial plan for yourself

8 Fool-proof steps for building a Financial Plan for Yourself

Ashvini NaikFebruary 16, 2022No Comment2022-02-24T23:05:20-05:30

Yoga  Get Feed for Yoga

yoga for senior citizens

Yoga for Seniors: Why it’s never too late to start

Ashvini NaikMarch 31, 20211 Comment2021-03-31T06:40:28-05:30

Fitness  Get Feed for Fitness

Are Zumba classes good for weight loss

Zumba classes: Yay nor Nay?

Ashvini NaikFebruary 14, 2022No Comment2022-02-25T06:23:50-05:30

Mind Matters  Get Feed for Mind Matters

Avoiding depression by seeking support system

Fear Depression? 5 ways to fight it Without Medicines #WorldMentalHealthDay

Ashvini NaikOctober 9, 20188 Comments2018-10-09T01:24:11-05:30

ABOUT ME

Hi! I'm Ashvini Naik, I'm a former Corporate Software Trainer, bonafide Yoga, Weight Loss & fitness enthusiast & an evolving mother to a chirpy little 5 year old daughter.

Taking care of yourself is no less than a science. FitbeWell takes you by the hand to help you visualize fitter, better & healthier versions of yourself. And to all the awesome parents out there! Remember, you cannot be a parent to your child without being a parent to yourself first!

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